![]() Get the right amount of calories for you.īeing pregnant doesn't mean you need to eat twice as much food. ![]() If you are feeling sick, try eating a piece of whole-grain toast or whole-grain crackers.Limit refined grains and starches, which are in foods like cookies, white bread, and some snack foods.Choose foods and drinks with less added sugars, saturated fats, and sodium (salt).Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods.Follow a healthy eating pattern.Įating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. Here are some ideas to help you eat healthy during pregnancy. Making smart food choices can help you have a healthy pregnancy and a healthy baby. It’s also important to get enough calcium. When you are pregnant, you need more of certain nutrients like protein, iron, folic acid, and iodine.
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